Summer is here, and so is the heat! Stay healthy and enjoy the sunshine with these essential tips:
🌡️ Beat the Heat
- Stay indoors during peak sun hours (10 AM – 4 PM)
- Wear light, breathable clothing and apply SPF 30+ sunscreen
- Never leave children or pets in the car
💧 Hydration Is Key
- Drink plenty of water throughout the day
- Infuse water with fruits like lemon, berries, or cucumber
- Avoid sugary and alcoholic beverages that increase dehydration
🏊 Pool & Water Safety
- Always supervise children in or near water
- Use life jackets when needed
- Shower after swimming to remove chlorine or bacteria
🍉 Healthy Summer Eating
- Enjoy fresh, in-season fruits and vegetables
- Follow proper food safety at BBQs and picnics
- Don’t leave food in direct sunlight for extended periods
⚕️ Health Reminder
Feeling faint, dizzy, or nauseous? Get to a cool spot and hydrate. Seek medical attention if symptoms persist.
💧 Ask About Our Nutrient Infusion & Hydration Therapy (NIHT)
Perfect for summer recovery and wellness. Walk in or call us to learn more!
📍 APT Urgent Care – Walk-ins 7 days a week
📞 281-692-9770
🌐 apturgentcare.com – hydration